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Creamy Broccoli Pasta with White Beans and Pine Nuts

(0)

40 min

Under an hour

Kifli Kukták

Kifli Kukták


Ez a krémes tészta a bizonyíték arra, hogy a növényi alapú ételek is lehetnek laktatóak és selymesen lágyak. A titok a fehérbabból és sörélesztőpehelyből készült mártásban rejlik, amely tökéletesen bevonja a tészta szemeket és a roppanós brokkolit. Gyors, egészséges és tápláló ebéd vagy vacsora, amit a pirított fenyőmag tesz igazán különlegessé.

Ingredients

Price per portion:HUF 1,790.86
Ingredients
You probably have at home

Preparation method

Preparation and Cooking

1

In a large pot, bring water to a boil for the pasta, season it well with salt. Meanwhile, peel and finely chop the red onion. Separate the broccoli into florets, peel the stem and cut it into small cubes.

2

Once the water boils, add the pasta and cook for the time indicated on the package (approx. 10-12 minutes). 5 minutes before the end of the cooking time, add the broccoli florets to the pasta. When done, drain and rinse with cold water to preserve its color and prevent further cooking.

Preparing the Sauce

3

Prepare the creamy sauce: in a blender or a tall container, combine the drained white beans, lemon juice, 2 tablespoons of olive oil, nutritional yeast, onion granules, vegetable broth, salt, and pepper. Add the peeled garlic, then blend until completely smooth with an immersion blender.

Chef's tip

When serving, you can drizzle with a little fresh lemon juice and garnish with fresh basil leaves for an even fresher taste.

Nutritional values

Energy value
2426.72 kJ580 kCal
Fats
22 g
Carbohydrates
65 g
Protein
18 g

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