Kifli-szelekció

BIO sweet potato

This elongated, sweet-spicy tropical vegetable, also known as sweet potato, is native to South and Central America. It is an extremely useful and rich source of nutrients, but its calorie content is very low, so even dieters can safely consume it.

Interesting facts

It has a high content of vitamins C, B2, B6, and E, is rich in minerals such as potassium, copper, and manganese, has a low fat and cholesterol content, and can also be consumed by diabetics.

Preparation suggestion

• 4 large sweet potatoes
• Kale (approx. 200 g)
• 1 pack of feta cheese
• 2 tablespoons of olive oil
• Salt
• Pepper

1. Wash the sweet potatoes thoroughly in warm water and dry them. Prick them with a fork in several places, then place them on a baking sheet lined with baking paper. Bake until soft at 200°C for about 45 minutes.
2. Meanwhile, chop the cabbage and crush the feta with a fork. Put them in a bowl and mix with 2 tablespoons of olive oil.
3. Remove the baked sweet potatoes from the oven, cut off the top of each one and spoon out the inside. Add the scooped-out part to the feta mixture, mix again, then season with salt and pepper.
4. Fill the hollowed-out potatoes with this mixture, then bake again for about 10 minutes.

Use

Sweet potato tubers can be eaten baked, steamed, grilled, boiled, mashed, as a side dish with meat or as a stew, and sweet cakes and flatbreads can also be made from them. It is an excellent base for individual experiments, and it can generally be said that its uses are similar to those of rhubarb, pumpkin, and potatoes. It goes well with dishes made from turkey and pork in particular.

Storage

Due to its high water content, it will only keep for a few days even when stored in a cool place.

Distributor

Kifli.hu Shop Kft.
1106, Budapest jászberényi út 45.

Product information

The information provided here about the products is for preliminary information only, and you will receive final information based on the label of the product after receiving the product.