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INGREDIENTS FOR THE CREAM SOUP

  • 400 grams (frozen) green peas
  • 2 smaller potatoes
  • 1 red onion
  • 2 cloves garlic
  • 500 ml broth
  • Salt to taste
  • A few mint leaves

INGREDIENTS FOR THE ROASTED VEGETABLES

  • 1 medium sweet potato
  • 15-20 Brussels sprouts
  • 2 tbsp olive oil
  • A few pinches of salt

INGREDIENTS FOR SERVING

  • Mint leaves
  • Pistachio
  • Almond
  • Cashew

PREPARATION

  • 1
    Chop the red onion and begin to sauté it in a little olive oil. Once browned, add the finely chopped garlic and sauté until fragrant.
  • 2
    Add the frozen peas and the peeled, diced potatoes. Pour in the broth, season with salt to taste, and cook until tender.
  • 3
    While the soup is cooking, peel the sweet potato, cut it into small cubes, and spread them on a baking tray lined with parchment paper. Remove the outer 1-2 small leaves from the Brussels sprouts and cut them in half. Place them cut-side down next to the sweet potato cubes. Drizzle with olive oil, season with salt, and bake in a preheated oven at 180 degrees Celsius for 15-20 minutes.
  • 4
    Blend the finished soup until creamy in a blender.
  • 5
    When serving, add some of the roasted vegetables, a few mint leaves, and a little chopped oily seeds.
Báder Gabka
As a nutritionist, gastronomy enthusiast, and mother of young children, she knows that a simple yet wholesome meal recipe is always welcome. If you're looking for health-conscious dishes, you'll find them here! Instagram: @_bgabka_

INGREDIENTS FOR THE CREAM SOUP

INGREDIENTS FOR THE ROASTED VEGETABLES

INGREDIENTS FOR SERVING