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Warm Lentil Salad with Roasted Butternut Squash

50 min

Under an hour

Kifli Kukták

Kifli Kukták


Ingredients

Price per portion:HUF 1,371.45
Ingredients

Preparation method

1

Sort through the lentils, rinse them, then place them in a pot. Cover with plenty of water and bring to a boil. If you have time, drain the water, replace it with fresh cold water, and bring to a boil again. Add the thyme and simmer for about 25 minutes until tender but still holding their shape.

2

Peel the pumpkin, cut it in half, and remove the seeds with a spoon. Cut into approximately 4-5 cm sticks. Mix with two tablespoons of olive oil and a large pinch of salt. Spread them out on a baking sheet lined with parchment paper and bake in a preheated oven at 200-220 degrees Celsius until tender and golden brown.

3

Meanwhile, peel and finely chop the red onion and garlic. Heat the remaining olive oil in a pan and sauté the onion and garlic with a pinch of salt until translucent. Pour in the strained tomatoes and two tablespoons of water, then let it simmer slowly until the lentils are ready.

Chef's tip

When serving, you can drizzle the salad with a little extra virgin olive oil or balsamic glaze for an even richer flavor.

Nutritional values

Energy value
2029.24 kJ485 kCal
Fats
25 g
Carbohydrates
45 g
Protein
18 g

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