Tuscan Farro Salad with Artichokes | Hearty Italian Grain Bowl
(0)
35 min
Quick

Kifli Kukták
Kiadós toszkán őszi főételsaláta al dente tönkölybúzaszemmel (farro), finom marinált articsókával, aszalt paradicsommal, pecorino forgácsokkal és ropogós fenyőmaggal. Frissítő citromos-olívaolajas öntettel.
Preparation method
Preparing the farro and seeds
Cook the farro (spelt grains) in plenty of lightly salted boiling water until al dente, about 20-25 minutes. Once tender, drain and let it cool completely.
Toast the pine nuts in a dry pan over low heat for 2-3 minutes until golden brown, then set aside on a plate to cool.
Preparing the ingredients and dressing
Drain the marinated artichokes and sun-dried tomatoes, then cut them into bite-sized pieces or strips. Using a vegetable peeler, shave thin ribbons off the pecorino cheese.
Chef's tip
If preparing the salad in advance, only fold in the arugula and pecorino just before serving so the greens stay fresh and crisp.
Feel free to add 1-2 teaspoons of the seasoned oil from the marinated artichokes to the dressing for an even richer Tuscan flavour.
Ingredients
Discover also
We Also Recommend
Show allFresh Fruit Salad with Honey and Walnuts
Kifli KuktákMiddle Eastern warm roasted pinto bean salad with roasted kapia peppers and walnuts
Kifli KuktákItalian Grilled Polenta Salad with Pear and Gorgonzola | Hearty Autumn Bowl
Kifli KuktákMiddle Eastern Roasted Celeriac and Lentil Salad | With Tahini Dressing and Almonds
Kifli Kukták












































































































