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Crispy Skin Gilthead Seabream | With Spanish Pisto Manchego

(0)

35 min

Under an hour

Kifli Kukták

Kifli Kukták


A bőrén sült ropogós aranydurbincs pisto manchegóval a spanyol tengerparti bisztrók egyik legkedveltebb mediterrán klasszikusa. Az aranyszínűre sült, omlós halfilé tökéletes párost alkot a cukkini, kápia paprika, paradicsom és fokhagyma lassú tűzön összefőzött selymes zöldségragujával.

Ingredients

Price per portion:HUF 3,351.65
Ingredients
You probably have at home

Preparation method

Making the Pisto Manchego Vegetable Stew

1

Finely dice the onion, and crush or finely mince the garlic cloves. Wash the kapia pepper and zucchini, then cut them into even cubes, about 1–1.5 cm in size.

2

Heat 2 tablespoons of extra virgin olive oil in a large pan over medium heat. Add the diced onion and kapia pepper, then sauté for 6–8 minutes until the vegetables begin to soften and caramelize.

3

Add the diced zucchini and garlic to the pan, then sauté for an additional 4–5 minutes. Stir in the canned chopped tomatoes and dried thyme. Season with 1/2 teaspoon of fine salt and 1/2 teaspoon of ground black pepper. Simmer covered over low heat for 12–15 minutes until it cooks down into a thick, rich vegetable stew.

Chef's tip

The secret to perfectly crispy fish skin is a completely dry surface: pat the skin of the fillets as dry as possible with paper towels before placing them into the pan.

The flavors of pisto manchego blend together even better if the vegetables are braised slowly and gently, allowing their natural sweetness to shine through in the silky tomato sauce.

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