Tuscan White Bean and Pearl Barley Salad | With Crispy Prosciutto
(0)
35 min
Quick

Kifli Kukták
Autentikus toszkán hangulatú, gazdag és laktató főételsaláta: ruganyos árpagyöngy (gersli), krémes fehér cannellini bab, serpenyőben ropogósra sütött pármai sonka, aszalt paradicsom és parmezán forgácsok találkozása selymes balzsamecetes-olívaolajos öntettel.
Ingredients
Preparation method
Rinse 200 g of pearl barley in cold water. In a medium saucepan, bring plenty of lightly salted water to a boil, add the pearl barley, and simmer over medium heat for 20-25 minutes until pleasantly chewy and 'al dente'. Drain, rinse with cold water to stop the cooking process, and let drain thoroughly.
Heat a dry frying pan over medium heat and arrange the 100 g of Parma ham slices in it. Fry for 2-3 minutes until crispy, then transfer to paper towels to cool. Once cooled and crispy, break into rustic, bite-sized pieces by hand.
Prepare the remaining ingredients: rinse and drain the 240 g of canned white beans, cut the 100 g of sun-dried tomatoes into thin strips, wash and dry the 80 g of arugula, and shave thin curls from the 50 g of Parmesan cheese using a vegetable peeler.
Chef's tip
Pearl barley is a perfect meal prep ingredient: it can be cooked up to 3 days in advance and stored in a container in the refrigerator, allowing the salad to come together in just 10 minutes.
Feel free to add 1-2 teaspoons of the delicious, seasoned oil from the sun-dried tomatoes to the dressing for extra depth of flavour.
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