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Sweet potato and quinoa salad | Superfood bomb

(0)

55 min

Under an hour

Kifli Kukták

Kifli Kukták


Ez a színes és tápláló saláta igazi szuperétel-bomba! A sült édesburgonya édessége tökéletesen kiegészíti a quinoa diós ízét, míg a krémes avokádó és a laktató vörösbab gondoskodik a teltségérzetről. A friss bébispenót és a pikáns dijoni mustáros öntet pedig felteszi az i-re a pontot. Ideális választás egy könnyű, mégis laktató ebédhez vagy vacsorához, ami nemcsak finom, de látványnak is gyönyörű.

Preparation method

1

Preheat the oven to 190 °C. Line a baking tray with baking paper.

2

Wash the sweet potato and cut it into approximately 2x2 cm cubes. Place them on the baking tray, drizzle with rapeseed oil, season with salt and pepper, then mix thoroughly. Bake for 35-40 minutes at 185-190 °C until tender. 5-8 minutes before the end of baking, sprinkle the pumpkin seeds alongside to toast them.

3

Meanwhile, cook the quinoa: place it in a small saucepan, pour in 250 ml of water, salt it, and bring to a boil over high heat. Then cover, reduce the heat, and cook for 15-18 minutes until the quinoa absorbs all the water and becomes tender.

Chef's tip

It is worth rinsing the quinoa thoroughly in a fine sieve before cooking to remove any bitterness.

If you want to make it more substantial, you can crumble a little feta cheese on top.

Ingredients

Price per portion:HUF 753.27
Ingredients
You probably have at home

Nutritional values

Energy value
2008.32 kJ480 kCal
Fats
22 g
Carbohydrates
55 g
Protein
12 g

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