Crispy stir-fried vegetables with sesame
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Kifli Kukták
Ez a villámgyors ázsiai fogás tökéletes választás egy egészséges ebédhez vagy vacsorához. A ropogós zöldbab, az édes kaliforniai paprika és a friss mungóbabcsíra találkozása a selymes teriyaki szósszal és az illatos pirított szezámmaggal igazi ízbomba, amely alig 20 perc alatt az asztalra kerül.
Preparation method
Dry-toast the sesame seeds in a hot wok or frying pan. As soon as they are lightly golden brown, remove them and set aside.
Sauté the finely chopped garlic and grated ginger in hot oil. Add the chopped green beans and stir-fry until almost tender. Then add the sliced bell pepper and mung bean sprouts, and stir-fry for another 2 minutes.
Sprinkle the vegetables with the toasted sesame seeds.
Chef's tip
Serve with steamed jasmine rice or Asian egg noodles for the complete culinary experience.
While stir-frying the green beans, you can add a little water to help them soften faster while keeping their crunch.
Ingredients
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70 min
Under an hour
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