Refreshing Legume Salad
(0)
15 min
Quick
Kifli Kukták
Ez a frissítő és tápláló hüvelyes saláta igazi fehérjebomba, amely zöld lencse, vörösbab, fehérbab és csicseriborsó tökéletes kombinációja. A friss paradicsom, az újhagyma és a lilahagyma ropogósságot, a citromos-olívaolajos öntet pedig üde savasságot kölcsönöz neki. Kiváló választás egy gyors ebédhez vagy laktató köretnek a grillpartik mellé.
Ingredients
Preparation method
Ingredients overview
- 250 g cooked green lentils (or canned)
- 250 g cooked kidney beans (or canned)
- 250 g cooked white beans (or canned)
- 250 g cooked chickpeas (or canned)
- 250 g tomatoes
- 80 g spring onion
- 70 g red onion
- 60 ml lemon juice
- 1 clove garlic
- 6 tablespoons olive oil
- 1 tablespoon fresh parsley
- ½ teaspoon ground cumin
- freshly ground black pepper
- salt
Finely chop the red onion and garlic. Dice the tomatoes into pieces about the size of beans. Thinly slice the spring onions.
In a large bowl, combine all ingredients: the drained legumes (lentils, beans, chickpeas), the chopped vegetables, lemon juice, and olive oil. Season with cumin, fresh parsley, salt, and pepper.
Let the salad rest at room temperature for at least 30 minutes for the flavors to meld together.
Chef's tip
Instead of cooked legumes, you can use canned ones; in this case, rinse and drain them thoroughly before use.
Nutritional values
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