Refreshing Legume Salad
(0)
15 min
Quick
Kifli Kukták
Ez a frissítő és tápláló hüvelyes saláta igazi fehérjebomba, amely zöld lencse, vörösbab, fehérbab és csicseriborsó tökéletes kombinációja. A friss paradicsom, az újhagyma és a lilahagyma ropogósságot, a citromos-olívaolajos öntet pedig üde savasságot kölcsönöz neki. Kiváló választás egy gyors ebédhez vagy laktató köretnek a grillpartik mellé.
Preparation method
Ingredients overview
- 250 g cooked green lentils (or canned)
- 250 g cooked kidney beans (or canned)
- 250 g cooked white beans (or canned)
- 250 g cooked chickpeas (or canned)
- 250 g tomatoes
- 80 g spring onion
- 70 g red onion
- 60 ml lemon juice
- 1 clove garlic
- 6 tablespoons olive oil
- 1 tablespoon fresh parsley
- ½ teaspoon ground cumin
- freshly ground black pepper
- salt
Finely chop the red onion and garlic. Dice the tomatoes into pieces about the size of beans. Thinly slice the spring onions.
In a large bowl, combine all ingredients: the drained legumes (lentils, beans, chickpeas), the chopped vegetables, lemon juice, and olive oil. Season with cumin, fresh parsley, salt, and pepper.
Let the salad rest at room temperature for at least 30 minutes for the flavors to meld together.
Chef's tip
Instead of cooked legumes, you can use canned ones; in this case, rinse and drain them thoroughly before use.
Ingredients
Nutritional values
We Also Recommend
Show all
15 min
Under an hour
Zucchini, New Potato, and Corn Salad with Spicy Vinaigrette
Kifli Kukták
Summer fruit salad with lime dressing
Kifli Kukták
Fresh Fruit Salad with Honey and Walnuts
Kifli Kukták
Watermelon salad with feta cheese
Kifli Kukták
Pasta salad with tuna, corn and peas
Kifli Kukták
Spring radish salad with eggs
Kifli Kukták
