Butter Bean Salad with Sun-Dried Tomatoes and Quinoa
(0)
45 min
Under an hour

Kifli Kukták
Ez a frissítő vajbab saláta aszalt paradicsommal és quinoával tökéletes választás egy egészséges és laktató ebédhez. A fehérjében gazdag összetevők és a pikáns dijoni mustáros öntet harmonikus ízvilágot teremtenek, amely 45 perc alatt az asztalra kerülhet. Ideális vegetáriánus és gluténmentes étrendet követőknek is.
Ingredients
Preparation method
Ingredients overview
- 100 g white quinoa
- 1 can butter beans (425 g)
- 50 g sun-dried tomatoes
- 100 g radishes
- 70 g arugula
- 2 teaspoons Dijon mustard
- 2 teaspoons olive oil + for serving
- 1 pinch salt
- 1 pinch ground black pepper
Rinse the quinoa thoroughly with hot water, then place it in a pot and pour in 200 ml of water. Once the water starts to boil, reduce the heat and cook covered for 15 minutes. Then remove from heat and let it stand for another 15 minutes for the grains to soften completely.
Rinse the butter beans thoroughly in a colander. Cut the sun-dried tomatoes into smaller pieces and the radishes into thin slices. Wash and drain the arugula. In a large bowl, combine the cooled quinoa, beans, tomatoes, radishes, and arugula. Drizzle with the dressing made from mustard and olive oil, season with salt and freshly ground black pepper, then gently toss together. When serving, you can drizzle with a little more olive oil.
Nutritional values
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