Italian bulgur salad | Refreshing and filling summer bowl
(0)
25 min
Quick

Kifli Kukták
Gyors és laktató toszkán stílusú gabonasaláta pirított fenyőmaggal, édeskés aszalt paradicsommal, friss rukkolával és forgácsolt parmezánnal. Tökéletes könnyed nyári ebéd vagy vacsora.
Ingredients
Preparation method
Pour the bulgur into a bowl, add a pinch of salt, and pour twice the amount of boiling water over it (approx. 400 ml). Cover and leave to stand for 15-20 minutes until the grains soften and absorb the moisture, then fluff with a fork and let cool to room temperature.
Toast the pine nuts in a dry pan over medium heat for 2-3 minutes until golden brown, then set aside to cool.
Cut the cherry tomatoes in half and slice the sun-dried tomatoes into thin strips. Wash the arugula thoroughly and dry it.
Chef's tip
You can also enrich it with fresh basil leaves or black olives for an extra Mediterranean flavor experience.
Can be prepared in advance: the salad stays fresh in the refrigerator for 1-2 days, making it an excellent choice for a work lunch the next day.
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