Baked broccoli and chicken rice
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Kifli Kukták
Ez a szaftos csirkés-brokkolis rakott rizs tökéletes választás egy gyors és tápláló családi ebédhez vagy vacsorához. A zsenge csirkemell, a roppanós brokkoli és az aszalt paradicsom különleges ízvilága találkozik a krémesre olvadt cheddar sajttal. Egyetlen sütőtálban készül, így a mosogatással sem kell sokat bajlódnod, az eredmény pedig egy laktató, egészséges egytálétel, amit a gyerekek is imádni fognak.
Preparation method
Preheat the oven to 200 °C and prepare a baking dish of approx. 40 cm × 25 cm.
Place the diced chicken breast and onion in the baking dish. Drizzle with olive oil, sprinkle with sweet paprika, salt, and pepper, then toss thoroughly to coat the meat evenly with the spices. Bake in the preheated oven for 10 minutes.
Remove the dish from the oven, add the cooked rice and sun-dried tomatoes, and mix with the meat. Arrange the broccoli florets on top and gently press them into the rice. Sprinkle with grated cheddar cheese, then bake further at 180 °C for 15–20 minutes, until the cheese is nicely melted and golden brown.
Chef's tip
If you want an even creamier result, you can mix a little Greek yogurt or cooking cream into the mixture when adding the rice.
Ingredients
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