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Tuscan Farro Salad with Artichokes | Hearty Italian Grain Bowl

(0)

35 min

Quick

Kifli Kukták

Kifli Kukták


Kiadós toszkán őszi főételsaláta al dente tönkölybúzaszemmel (farro), finom marinált articsókával, aszalt paradicsommal, pecorino forgácsokkal és ropogós fenyőmaggal. Frissítő citromos-olívaolajas öntettel.

Ingredients

Price per portion:HUF 1,008.67
Salad base
Lemon dressing and seasonings
You probably have at home

Preparation method

Preparing the farro and seeds

1

Cook the farro (spelt grains) in plenty of lightly salted boiling water until al dente, about 20-25 minutes. Once tender, drain and let it cool completely.

2

Toast the pine nuts in a dry pan over low heat for 2-3 minutes until golden brown, then set aside on a plate to cool.

Preparing the ingredients and dressing

1

Drain the marinated artichokes and sun-dried tomatoes, then cut them into bite-sized pieces or strips. Using a vegetable peeler, shave thin ribbons off the pecorino cheese.

Chef's tip

If preparing the salad in advance, only fold in the arugula and pecorino just before serving so the greens stay fresh and crisp.

Feel free to add 1-2 teaspoons of the seasoned oil from the marinated artichokes to the dressing for an even richer Tuscan flavour.

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