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Creamy Parsley Puree with Coconut Milk | Healthy Side Dish

(0)

30 min

Kifli Kukták

Kifli Kukták


Ez a selymes és krémes petrezselyempüré tökéletes alternatívája a hagyományos burgonyapürének. A kókusztej különleges, egzotikus lágyságot kölcsönöz neki, miközben a petrezselyemgyökér édeskés íze dominál. Kiváló köret sültekhez vagy halakhoz, de önmagában is laktató, vegán finomság.

Ingredients

Price per portion:HUF 723.45
Ingredients
You probably have at home

Preparation method

Ingredients overview

  • 200 g Potato
  • 200 g Parsley root
  • 100 ml Coconut milk
  • 1 pinch Salt
1

Peel the potatoes and parsley root, then cut them into cubes of the same size. Place them in a pot, pour in enough hot water to just cover them, salt them, and cook until tender under a lid.

2

When the vegetables are tender, drain the water, but leave a little behind to make pureeing easier.

3

Add the coconut milk, then blend until completely smooth and creamy with an immersion blender or food processor. Serve warm.

Chef's tip

When serving, garnish with fresh parsley greens or a little toasted coconut chips for extra texture.

Nutritional values

Energy value
719.65 kJ172 kCal
Fats
8 g
Carbohydrates
25 g
Protein
3 g

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