Indian Red Lentil Flatbread | Gluten-Free and Vegan

Name: Indian Red Lentil Flatbread | Gluten-Free and Vegan
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 serving(s)
Cuisine: Indiai konyha
Ingredients: 100 g red lentils (dry); 1 tablespoon sunflower oil; ⅓ teaspoon salt

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30 min

Kifli Kukták

Ez az egyszerű, gluténmentes és vegán lepénykenyér mindössze három alapanyagból készül. A vöröslencse kiváló fehérjeforrás, a lepények pedig tökéletes kísérői lehetnek kedvenc curry-jének vagy mártogatósának.

Preparation method

Pour water over the red lentils and let them soak for at least 8 hours (ideally overnight).

After soaking, drain the lentils and rinse thoroughly under cold running water. Then place them in a blender, add 180 ml fresh water, 1 tablespoon of oil, and ⅓ teaspoon of salt, then blend until smooth.

Heat a medium-sized (approx. 20 cm diameter) non-stick pan dry over medium heat. Then reduce the heat to low-medium, and make 4 flatbreads from the batter: pour a quarter of the batter into the pan and cook both sides for 2-3 minutes until golden brown.