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Indian Red Lentil Flatbread | Gluten-Free and Vegan

20 min

Kifli Kukták

Kifli Kukták


Preparation method

1

Pour water over the red lentils and let them soak for at least 8 hours (ideally overnight).

2

After soaking, drain the lentils and rinse thoroughly under cold running water. Then place them in a blender, add 180 ml fresh water, 1 tablespoon of oil, and ⅓ teaspoon of salt, then blend until smooth.

3

Heat a medium-sized (approx. 20 cm diameter) non-stick pan dry over medium heat. Then reduce the heat to low-medium, and make 4 flatbreads from the batter: pour a quarter of the batter into the pan and cook both sides for 2-3 minutes until golden brown.

Ingredients

Price per portion:HUF 29.80
Ingredients

Nutritional values

Energy value
481.16 kJ115 kCal