Ginger Carrot Cream Soup with Coconut Milk
(0)
45 min
Under an hour

Kifli Kukták
Ez az egzotikus sárgarépa-krémleves a gyömbér frissítő erejével és a kókusztej selymességével kényeztet. Tökéletes választás egy hűvösebb napon, ha valami melengetőre és egészségesre vágysz. Gyorsan elkészül, vegán és gluténmentes, így szinte bárki élvezheti ezt a különleges ízvilágot.
Ingredients
Preparation method
Ingredients overview
- 2 medium red onions
- 300 g carrots
- 30 g fresh ginger
- 2 tbsp olive oil
- 600 ml vegetable broth
- 165 ml canned coconut milk
- 1 pinch salt
- 1 pinch black pepper
Peel the red onion and cut it into larger pieces. Clean the carrots and slice them into thin rounds. Peel the ginger and chop it roughly.
In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and ginger, then sauté for 6–7 minutes. Pour in the vegetable broth and coconut milk, season with salt and pepper, then bring to a boil. Once it boils, reduce the heat and cook for 20–21 minutes, until the vegetables soften.
After cooking, turn off the heat and blend the soup until creamy with an immersion blender. Serve warm.
Chef's tip
When serving, you can garnish with a little coconut milk, fresh coriander, or toasted pumpkin seeds for an even richer experience.
Nutritional values
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