Pumpkin Hummus | Creamy Autumn Dip
10 min
Quick
Kifli Kukták
Ingredients
Price per portion:HUF 621.26
Ingredients
Preparation method
1
Drain the chickpeas, but set aside 8 tablespoons of the liquid (aquafaba) for creaminess.
2
Place the chickpeas, pumpkin puree, tahini, olive oil, lemon juice, crushed garlic, salt, and cumin into a high-powered food processor or blender.
3
Add the water and the reserved chickpea liquid, then blend until completely smooth and airy.
Chef's tip
When serving, drizzle with extra virgin olive oil and sprinkle with pumpkin seeds or paprika. Serve with fresh pita bread or raw vegetables cut into sticks.
Nutritional values
Energy value
1610.84 kJ385 kCalFats
28 gCarbohydrates
25 gProtein
12 g
40 min
Under an hour
