Zucchini Hummus | Healthy and Creamy Dip
50 min
Under an hour
Kifli Kukták
Ingredients
Price per portion:HUF 494.47
Ingredients
Equipment
Preparation method
Ingredients overview
Ingredients
- 400 g zucchini
- 1 tbsp olive oil (10 ml)
- 25 g tahini sesame paste
- 1 clove garlic
- 1 pinch salt
Equipment
- 1 pc baking paper
1
Cut the zucchini into slices about 1 cm thick, then place them on a baking tray lined with baking paper.
2
Place the tray in an oven preheated to 180°C and bake the zucchini for about 40 minutes, until tender.
3
Place the roasted zucchini in a tall-sided container with the tahini, olive oil, crushed garlic, and salt. Using an immersion blender, blend everything until creamy and smooth. Serve fresh.
Chef's tip
When serving, drizzle with a little extra virgin olive oil and sprinkle with sesame seeds for an even richer flavor.
Nutritional values
Energy value
564.84 kJ135 kCalFats
10 gCarbohydrates
8 gProtein
4 g
40 min
Under an hour
