
Spiced Red Lentil Spread with Sunflower Seeds
20 min
Quick

Kifli Kukták
Ingredients
Price per portion:HUF 526.77
Ingredients
You probably have at home
Preparation method
1
Rinse the red lentils thoroughly, then cook until soft in lightly salted water for about 10 minutes. Once cooked, drain and let cool.
2
Place the lentils in a bowl, add the sunflower seeds (reserve a small amount for garnish), flaxseed oil, lemon juice, crushed garlic, and grated ginger. Season with curry powder, smoked paprika, and freshly ground pepper.
3
Using an immersion blender, process everything until creamy. Finally, stir in the finely chopped red onion.
Nutritional values
Energy value
1154.78 kJ276 kCalFats
11 gCarbohydrates
21 gProtein
16 g






















