Red Lentil Soup with Ginger and Tomato
(0)
30 min
Kifli Kukták
Ez a melengető vöröslencse-leves a friss gyömbér és az érett paradicsom tökéletes találkozása. A selymes állagú, vitaminokban gazdag fogás pillanatok alatt elkészül, és a fűszeres aromáknak köszönhetően garantáltan feldobja a hűvösebb napokat is. Könnyű, egészséges és laktató választás az egész családnak!
Ingredients
Preparation method
Ingredients overview
- 200 g red lentils
- 2 pcs tomatoes
- 1 pc carrot
- 1 pc celery root
- 1 pc red bell pepper
- 1 pc red onion
- 2 cloves garlic
- 1 pc fresh ginger (approx. 2-3 cm)
- 2 tbsp olive oil
- 1 l vegetable stock
- 2 sprigs fresh thyme
- 1 pc bay leaf
Preparation
Wash the vegetables thoroughly. Cut the tomatoes, carrots, celery root, and bell pepper into smaller cubes. Peel and chop the red onion and garlic. Peel the fresh ginger and cut it into small cubes or grate it. Remove the thyme leaves from the stem.
Cooking
Heat the olive oil in a large pot, then sauté the onion and garlic over medium heat until translucent. Add the carrots, celery root, bell pepper, ginger, and bay leaf, then sauté over higher heat for 3 minutes. Add the tomatoes and thyme, then the lentils and stock. Cook for 15 minutes.
Finishing and Serving
Remove the bay leaf from the soup. Using an immersion blender, purée the soup to the desired consistency. If necessary, season with freshly ground pepper. When serving, you can garnish with fresh thyme or a little olive oil.
Nutritional values
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