Catalan Honey-Tomato Cod | Bacalao con miel

Thoroughly pat the thawed cod fillets dry with paper towels, then cut them into four equal portions. Lightly season both sides with salt and pepper.

Lightly dredge the fish fillets in all-purpose flour, gently shaking off any excess so they develop an even, crispy crust when fried.

Finely dice the onion, and crush the garlic cloves or slice them very thinly.