Turkey Chili with Kidney Beans and Rice
(0)
40 min
Under an hour

Kifli Kukták
Ez a pulyka chili egy könnyű, fehérjében gazdag és rendkívül ízletes egytálétel, amely tökéletes választás egy gyors hétköznapi vacsorához. A darált pulykahús, a vörösbab és a friss zöldségek kombinációja laktató, mégis kímélő fogást eredményez, amit a paprikakrém és a fűszerek tesznek igazán különlegessé. Próbáld ki tejföllel és rizzsel tálalva!
Ingredients
Preparation method
Finely chop the red onion, and dice the bell pepper and carrot into smaller pieces.
Heat the oil in a pan and sauté the onion until translucent. Add the carrot and bell pepper, then continue to fry for a few minutes until the vegetables start to get some color. Then add the ground turkey, season with salt and pepper, add the crushed garlic, and mix thoroughly, breaking the meat into small pieces with a wooden spoon.
When the meat is no longer raw, stir in the tomato paste, paprika cream, and pour in the broth. Simmer on low heat for about 15 minutes. Rinse the kidney beans, add them to the stew, and heat through. Finally, season with chili powder and marjoram.
Nutritional values
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