Vegan poke bowl "salmon"
5
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Kifli Kukták
Fedezze fel a friss és egészséges vegán poke bowl-t, amelyben a növényi alapú „lazac” találkozik a krémes avokádóval, a ropogós edamame babbal és a selymes sushi rizzsel. Ez a színes tál nemcsak látványos, de tápanyagokban is gazdag, és mindössze 30 perc alatt elkészíthető. Tökéletes választás egy könnyű ebédhez vagy vacsorához, ha valami különlegesre és egészségesre vágyik.
Ingredients
Preparation method
Ingredients overview
- 200 g vegan "salmon"
- 200 g sushi rice
- ½ avocado
- 100 g edamame beans
- ¼ cucumber
- ½ carrot
- 1 tablespoon sesame seeds
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- ½ tablespoon lime juice
Cook the sushi rice according to the instructions on the package, then let it cool slightly.
Cut the vegan "salmon" into slices about 1 cm thick. In a bowl, mix the soy sauce, rice vinegar, sesame oil, and lime juice, then let the "salmon" marinate in this mixture for about 10 minutes.
Cut the avocado into thin slices, the carrot into matchsticks, and the cucumber into half-moons. If the edamame beans are not pre-cooked, blanch them briefly, then drain. Divide the rice into two bowls, arrange the marinated "salmon", vegetables, and edamame beans on top. Finally, sprinkle with sesame seeds and drizzle with the remaining marinade.
Chef's tip
For an even more intense flavor, you can lightly toast the sesame seeds in a dry pan before serving.
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