Chicken with Cauliflower Rice | Easy and Healthy Lunch
(0)
50 min
Under an hour
Kifli Kukták
Ez a könnyű és egészséges fogás tökéletes választás egy gyors ebédhez vagy vacsorához. A szaftos, zöldfűszeres csirkemell és a ropogós karfiolrizs párosa nemcsak ízletes, de alacsony szénhidráttartalma miatt a diétázók kedvence is lesz. Készítse el kevesebb mint egy óra alatt!
Preparation method
Preheat the oven to 190–195 °C and prepare a baking dish approximately 30 cm × 25 cm.
Peel the red onion and garlic, then roughly chop them in a food processor. Wash the cauliflower, separate it into florets, add to the onions, and chop everything to rice-grain size. Finely chop the parsley.
Heat 3 tablespoons of oil in a pan over medium heat. Add the cauliflower mixture and sauté for 5–7 minutes. Then pour in 50 ml of water, sprinkle in the parsley, mix, and then spread the mixture into the prepared baking dish.
Chef's tip
If you want crispier cauliflower rice, use a slightly higher temperature when sautéing and add the water only at the very end.
Ingredients
Nutritional values
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