Watermelons have numerous beneficial properties: they are 90% water, which makes them filling despite being a low-calorie fruit.
They contain high amounts of iron, which helps fight anemia, as well as phosphorus and calcium, which are essential elements for healthy bones. In addition, their high beta-carotene levels help the body produce melanin.
*The image is illustrative.
Interesting fact
A fruit native to Asia, there are many varieties, which differ in color and taste. They are usually 15-25 cm in size and slightly elongated.
Use
They are usually eaten raw, on their own or as part of a fruit salad, and when wrapped in Parma ham, they make an excellent appetizer. Due to its high sugar content, its consumption is recommended only in small quantities for diabetics.
Storage
Due to its extremely high water content (90%), it spoils easily, but it can be stored in the refrigerator's fruit compartment for about 1 week.
Product information
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