Líra

500 grams of vegetables every day, in a variety of ways – The foundations of a microbiome-friendly lifestyle in theory and practice

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500 grams of vegetables every day, varied – The basics of a microbiome-friendly lifestyle in theory and practice

Our physical and mental health are significantly influenced by our diet. The stress characteristic of modern urban life and its fast pace have transformed our eating habits: we have access to quickly absorbed, high-calorie foods anytime and anywhere. These cause hard-to-heal damage to the diversity and composition of our gut flora. The permeability of the intestinal wall increases, leading to the development of lifestyle diseases such as high blood pressure, obesity, diabetes, which can be accompanied by persistent digestive problems.

The aim of our book is to provide an understandable introduction, based on the latest research findings, to the background of the most common diseases and the connection between our lifestyle and microbiome and gut barrier damage. We also offer ideas on how to restore our health step-by-step through proper nutrition. Dr. Richárd Schwab, an internist and gastroenterologist, has been studying the microbiome with his colleagues for over ten years, sharing their practical experiences gained from thousands of patients on how to incorporate optimal quantities and compositions of vegetables into daily meals to heal a damaged gut flora.

The dishes prepared with the exciting recipes of Nóra Petri, a nutritional and lifestyle consultant, are not only extremely delicious and visually diverse but also easy to prepare. Combining salads and bowls with mouth-watering sauces can make shared meals even more varied, supporting the health of family and friends, and indeed, all of us.

Storage

In a dry place. At room temperature.

Warning

Young children may only use under parental supervision!

Publisher

Corvina Kiadó Kft.

1096 Budapest, Dankó u. 4-8.

corvina@lira.hu

Product information

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