Would you like to start the new year with detoxification?

What should you start with?

1. Proper Hydration

Water, tea, drinks without sugar and sweeteners, fruit and vegetable juices strictly without sugar! Proper fluid intake replenishes our body and helps remove accumulated harmful substances.

2. Fruits and Vegetables

Vitamins, minerals, and fibers in all quantities. A slice of lemon in water or tea, a delicious smoothie or shake, vegetable salads or soups, all are ideal for detoxification.

3. Quality Proteins

Focus on fish and poultry, these are easily digestible meats. Additionally, fish is rich in omega-3 fatty acids. As a side dish, chickpeas, lentils, green peas, or even tofu are recommended, their high plant protein content guarantees a healthy and satisfying meal.

4. Cereals

To kickstart proper digestion, avoid consuming bread and white flour. Instead, focus on whole grain and healthy variations such as buckwheat, millet, quinoa.

5. Healthy Fatty Acids

Fatty fish like salmon are rich in the necessary amount of fatty acids that our body needs. When consumed in salads, add olive oil, which aids in nutrient absorption. Seeds and nuts make perfect snacks between meals.

6. Superfoods

Superfoods are extremely rich sources of essential minerals. Therefore, it is worth complementing our meals with these fantastic natural vitamin bombs. Chia seeds are rich sources of minerals, vitamins, proteins, and omega-3 fatty acids. Additionally, they contain iron and calcium. Acai is a berry-like fruit, rich in antioxidants, helping to regulate cholesterol levels. Spirulina is a type of algae that contains a large amount of plant proteins, beta-carotene, and key fatty acids. Hemp seeds provide important unsaturated fatty acids, contributing to skin beauty. Goji helps maintain healthy liver function.