Alnatura BIO Bulgur

Alnatura organic bulgur

A bulgur - pre-cooked, coarsely chopped durum wheat semolina - cooks in about ten minutes and is perfect for quick meals. It traditionally accompanies oriental dishes and is a flavorful side dish that also tastes good in soups, salads or casseroles. Alnatura Bulgur comes from organic farming.

Suggested use - Bulgur salad with zucchini and grapes

Preparation time
15 minutes.

Ingredients
For 2 servings:

• 100 g Alnatura Bulgur
• 200 ml water
• ½ teaspoon Alnatura sea salt
• 125 g Alnatura mozzarella
• 40 g rocket
• 80 g red grapes, seedless if possible
• 1 glass of pickled zucchini, homemade (alternatively 3 tablespoons of lemon juice, 3 tablespoons of water, 1 small zucchini)
• 2 tablespoons Alnatura olive oil
• 1 tablespoon Alnatura blossom honey

Preparation

1. Cook the bulgur - Bring the bulgur to a boil with water and ¼ teaspoon of salt in a saucepan. Then steam for 10 minutes over low heat with the lid closed.
2. Prepare the remaining ingredients - Drain the mozzarella and tear into pieces. Wash the rocket, drain and remove the tough stalks. Wash and halve the grapes, remove any seeds.
3. Prepare the dressing and finish the salad - Put 6 tablespoons of pickled zucchini juice in a bowl and mix with olive oil, blossom honey and ¼ teaspoon of salt. Drain the pickled zucchini lightly and add to the bulgur, mozzarella, rocket and grapes. Drizzle the honey-oil dressing over the salad. Mix gently, arrange on plates and serve.

Producer information

From apple juice to rusks, from vegetarian spreads to Demeter kefir - the Alnatura brand range is diverse, constantly growing and offers organic food for everyday needs as well as specialties for exceptional moments of enjoyment.

A large part of the raw materials comes from biodynamic farming (Demeter). Many products are certified by Bioland, Naturland and follow the EC organic regulation. Whether vegetarian and vegan food, vegan or special dietary articles (e.g. lactose-free or gluten-free products), the Alnatura brand range offers a wide selection that encourages you to try and enjoy.

Storage

Store in a dry, cool place protected from sunlight. 

Distributor

Kifli.hu Shop Kft.
Jászberényi út 45, 1106, Budapest

Product information

The information provided about the products displayed here is for preliminary information purposes only, after receiving the product you will receive final information based on the label of the specific product.