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Green peas are a valuable food, very high in protein and contain many essential amino acids. Its valuable nutrients also include carotene, vitamins B1 and B2. It also contains small amounts of vitamin C and the minerals phosphorus and potassium.
*The picture is an illustration.
Interesting fact
We actually love and harvest its seeds when they are unripe. It would be ripe when yellow and dry, but then it would not be as fresh, tasty and tender. In the past, it was used as animal feed. Thus, the easily digestible, tasty, shelled green pea only began to rise to the "staple food" in the 1930s.
Use
- for soups
- for vegetable stews
- as a side dish, with roasts
- fresh sugar peas are a tasty delicacy on their own, raw
Storage
Store in a cool, dry place.
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