Kaiserschmarrn (recommended by a dietitian)

Name: Kaiserschmarrn (recommended by a dietitian)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Cuisine: Magyaros
Ingredients: 1 pc egg; 50 g skyr (or low-fat Greek yogurt); 50 ml almond drink or milk; 30 g whole wheat flour or oat flour; 1 pinch salt; 1 g vanilla to taste; 10 g sweetener to taste; 5 g butter or coconut oil for frying

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20 min

Lőrincz Eszter

Kifli Kukták

Ingredients

Price per portion:HUF 469.93

Ingredients

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Egg 1 db tojás

Greek yogurt 50 g skyr (vagy zsírszegény görög joghurt)

Almond milk 50 ml mandulaital vagy tej

Gluten-free oat flour 30 g teljes kiőrlésű liszt vagy zabpehelyliszt

Ground vanilla 1 g vanília ízlés szerint

Agave syrup 10 g édesítőszer ízlés szerint

Coconut oil 1 5 g vaj vagy kókuszolaj a sütéshez

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Salt 1 csipet só

Preparation method

Ingredients overview

1 pc egg
50 g skyr (or low-fat Greek yogurt)
50 ml almond drink or milk
30 g whole wheat flour or oat flour
1 pinch salt
1 g vanilla to taste
10 g sweetener to taste
5 g butter or coconut oil for frying

Separate the egg. Mix the yolk with the skyr yogurt, milk, flour, salt, vanilla, and sweetener until smooth. Whip the egg white until stiff peaks form, then gently fold it into the mixture to get a light, airy batter.

Heat the fat of your choice in a pan, then pour in the batter and fry both sides over medium heat until golden brown. Once cooked, tear it into pieces with two spatulas and serve hot.

Top with fresh raspberries, chia seed raspberry jam, or a little powdered sweetener/sugar.