Kaiserschmarrn (recommended by a dietitian)

Name: Kaiserschmarrn (recommended by a dietitian)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Cuisine: Magyaros
Ingredients: 1 pc egg; 50 g skyr (or low-fat Greek yogurt); 50 ml almond drink or milk; 30 g whole wheat flour or oat flour; 1 pinch salt; 1 g vanilla to taste; 10 g sweetener to taste; 5 g butter or coconut oil for frying

1 serving

Buy all ingredients right below the recipe

Ingredients

1 pc egg
50 g skyr (or low-fat Greek yogurt)
50 ml almond drink or milk
30 g whole wheat flour or oat flour
1 pinch salt
1 g vanilla to taste
10 g sweetener to taste
5 g butter or coconut oil for frying

Steps

1
Separate the egg. Mix the yolk with the skyr yogurt, milk, flour, salt, vanilla, and sweetener until smooth. Whip the egg white until stiff peaks form, then gently fold it into the mixture to get a light, airy batter.
2
Heat the fat of your choice in a pan, then pour in the batter and fry both sides over medium heat until golden brown. Once cooked, tear it into pieces with two spatulas and serve hot.
3
Top with fresh raspberries, chia seed raspberry jam, or a little powdered sweetener/sugar.

Lőrincz Eszter

For me, a healthy lifestyle is not about prohibitions, but about exciting opportunities. As a dietitian, day by day I help my patients experience that conscious eating is not boring, but colorful, varied, and delicious!