Egg-free tofu scramble

Name: Egg-free tofu scramble
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving(s)
Ingredients: 1 block (125 g) natural tofu; 1 small red onion; salt to taste; pepper to taste; 1 tsp sweet paprika; a little water

1 serving(s)

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Ingredients

1 block (125 g) natural tofu
1 small red onion
salt to taste
pepper to taste
1 tsp sweet paprika
a little water

Steps

1
Pat the tofu dry with a paper towel, then mash it thoroughly with a fork in a bowl.
2
Finely chop the red onion and sauté it until translucent in a little oil (or water).
3
Add the mashed tofu to the onion. Season with salt, pepper, and sprinkle with paprika.
4
Pour in a little water to make it juicier, then fry the mixture for a few minutes, stirring constantly. Serve warm.

Lőrincz Eszter

For me, a healthy lifestyle is not about prohibitions, but about exciting opportunities. As a dietitian, day by day I help my patients experience that conscious eating is not boring, but colorful, varied, and delicious!