Layered broccoli with quinoa and ground turkey

Name: Layered broccoli with quinoa and ground turkey
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 serving(s)
Cuisine: Magyaros
Ingredients: 400 g frozen broccoli; 200 g cooked quinoa; 300 g ground turkey; 150 g plain yogurt; salt (to taste); pepper (to taste); marjoram (to taste); a little oil

45 min

Lőrincz Eszter

Ingredients

Price per portion:HUF 639.57

Ingredients

Select all ingredients

Broccoli florets 400 g fagyasztott brokkoli

Quinoa 200 g főtt quinoa

Minced turkey 300 g darált pulykahús

Plain yogurt 150 g natúr joghurt

Salt só (ízlés szerint)

Pepper bors (ízlés szerint)

Marjoram majoránna (ízlés szerint)

Sunflower oil kevés olaj

Preparation method

Cook the frozen broccoli in lightly salted water until semi-tender (approx. 4–5 minutes), then drain.

Rinse the quinoa, then bring to a boil with water in a 1:1 ratio. Lightly salt it and cook until semi-tender, then remove from heat.

In a pan, brown the ground turkey in a little oil. Season with salt, pepper, and marjoram. Cook until it turns white and is cooked through.

Nutritional values

Energy value

1317.96 kJ315 kCal