tRENDrakó Marci's favorite gym bro beef parcels
5
(1)
45 min

Bartus Marci (tRENDrakó)
Preparation method
1
I brought you a recipe so that even after a gym workout, quality food gets into your belly! This is one of my favorites because it is super delicious and, if all is correct, one serving contains 290 kcal, while being packed with protein!
2
Boil the potatoes, then let them cool down. Mash them, add the flour, egg, and salt, then knead into a dough. If it remains too sticky, add a little more flour.
3
For the filling, sauté the finely chopped onion, then add the minced meat and spices. Brown until cooked through, then set aside.
Ingredients
Price per portion:HUF 803.85
INGREDIENTS FOR THE FILLING
INGREDIENTS FOR THE PARCELS
You probably have at home
Nutritional values
Energy value
1213.36 kJ290 kCal











