Buy all ingredients right below the recipe
INGREDIENTS
- 260 g cooked beetroot
- 240 g canned chickpeas (drained)
- 20 g tahini
- 2 tbsp olive oil
- 1-2 cloves garlic
- Ice cubes (approx. 3-4 pieces)
- Freshly squeezed lemon juice (to taste)
- Salt (to taste)
- Pepper (to taste)
PREPARATION
- 1For preparation, place the cooked beetroot, drained chickpeas, tahini, lemon juice, salt, and pepper into a food processor (or high-speed blender). Begin blending the mixture.
- 2Continuously add the 2 tablespoons of olive oil. When the hummus starts to become creamy but is still a bit thick, add 3-4 ice cubes; this will make it even creamier.
- 3Blend until completely smooth and uniform. If it's too thick, add 1-2 tablespoons of water or liquid from the canned chickpeas.
- 4Sprinkle the top with coarsely chopped walnuts.
Lőrincz Eszter
For me, a healthy lifestyle is not about prohibitions, but about exciting opportunities. As a dietitian, day by day I help my patients experience that conscious eating is not boring, but colorful, varied, and delicious!