Multi-seed 20-minute buns

Name: Multi-seed 20-minute buns
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 PIECES
Cuisine: Magyaros
Ingredients: 10 g sesame seeds; 125 g cream cheese (I used lactose-free Greek yogurt this time, but sour cream or mascarpone also works); 2 tsp baking powder; 4 pcs egg; 1 pinch salt; 35 g psyllium husk; 20 g flaxseed; 5 g chia seeds (I made it with chia seeds, any seeds work, you can adjust according to your preference)

35 min

Wéner-Kovács Fanni - Anyabőrben blog @anyaborbenblog

Ingredients

Price per portion:HUF 382.55

INGREDIENTS

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Sesame seeds 10 g szezámmag

Cream cheese 125 g krémsajt (én most laktózmentes görög joghurtot használtam, de jó tejföl vagy mascarpone is)

Baking powder 2 tk sütőpor

Eggs 4 db tojás

Salt 1 csipet só

Psyllium husk 35 g utifűmaghéj

Flaxseed 20 g lenmag

Chia seeds 5 g chia maggal csináltam (bármilyen mag jó hozzá, kedvetek szerint alakíthatjátok)

Preparation method

Ingredients overview

10 g sesame seeds
125 g cream cheese (I used lactose-free Greek yogurt this time, but sour cream or mascarpone also works)
2 tsp baking powder
4 pcs egg
1 pinch salt
35 g psyllium husk
20 g flaxseed
5 g chia seeds (I made it with chia seeds, any seeds work, you can adjust according to your preference)

I measured the ingredients into a bowl, mixed them with a fork, then let them rest for 10 minutes so that the seeds could absorb the moisture and the mixture would be formable.

With wet hands, I formed small buns from it, sprinkled seeds on top, then baked them in a baking tray lined with parchment paper at 180 degrees Celsius.

I baked them for 10 minutes with convection, and 10 minutes with top and bottom heat function, so they would be nicely browned. It turned out divine and the taste was perfect!

Nutritional values

Energy value

774.04 kJ185 kCal