Marks & Spencer
Marks & Spencer Oatmeal with Barley Flakes, Oat Bran, Rye Flakes, Golden Linseed and Spelt Flakes
500 gMaia AI Summary
Marks & Spencer Oatmeal with Barley Flakes, Oat Bran, Rye Flakes, Golden Linseed, and Spelt Flakes. This 500 g vegan porridge is an excellent choice for a quick yet healthy breakfast that will keep you energized all morning. The rich blend of various cereal flakes and seeds ensures a diverse flavour and essential nutrients. Start your day right with this delicious and nourishing Marks & Spencer oatmeal!
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Marks and Spencer Porridge Oats with Barley Flakes, Oat Bran, Rye Flakes, Golden Linseed and Spelt Flakes
Looking for a quick yet healthy breakfast? This great vegan porridge is a great way to start your day and will keep you going all morning.
About the brand
Marks and Spencer is a British multinational retailer headquartered in London. It specialises in selling quality food products, clothing, and home products, as well as wine, furniture, and beauty products.
Instructions
- Hob: Place 220ml of milk or water (adjust to taste) into a saucepan and bring to a gentle simmer. Add 3 heaped tablespoons (40g) of porridge oats. Continue to simmer for 5-6 minutes, stirring occasionally, until the liquid has been absorbed and the porridge is tender.
- Microwave: Place 3 heaped tablespoons (40g) of porridge oats into a large, microwaveable bowl. Add 220ml of milk or water and stir well. Adjust to taste. Microwave on High (100%), 750W for 5 minutes 30 seconds or 900W for 5 minutes, stirring every 2 minutes. Leave to stand for 1 minute. Do not reheat.
Storage
Store in a cool, dry place. Do not store near strong smelling foods. Reseal the pack after use to maintain freshness. Best before: See pack.
Distributor
Marks and Spencer Czech Republic, a.s.
Jemnická 1138/1, 14000 Praha 4
Product information
The information provided about the products on this site is for reference only. Upon receipt of your product, please always read the product label for the most accurate information.
Composition
| teljes kiőrlésű zabpehely | 39 % |
| Teljes kiőrlésű árpapehely (glutént tartalmaz) | 18 % |
| Zabkorpa (glutént tartalmaz) | 16 % |
| frukto-oligoszacharidok | |
| Teljes kiőrlésű rozspehely (glutént tartalmaz) | 6 % |
| Arany lenmag | 5 % |
| Teljes kiőrlésű tönkölypehely (a búza glutént tartalmaz) | 5 % |
Nutritional values per 100 g
| Energy value | 1412 kJ/335 kCal |
| Fats | 3.1 g |
| including saturated fatty acids | 0.5 g |
| Carbohydrates | 55.9 g |
| including sugars | 1.7 g |
| Protein | 11.9 g |
| Salt | 0.05 g |
| Fibre | 18.1 g |
Allergens
| Glutént tartalmazó gabonafélék |