Titbit

BIO Beetroot, packaged

Beetroot is a plant that is originally native to Southern and Central Europe. We mainly eat its root, but its young shoots and leaves can be consumed mixed in a salad. It has a significant content of potassium, calcium, iron, sodium, phosphorus and sulfur, and it is also rich in antioxidants, vitamins A, B and C. In folk medicine, it is known as an excellent blood builder.

Preparation suggestion

• 3 medium-sized carrots
• 2 beetroots
• half a medium celery
• 3 medium parsley roots
• Olive oil
• Salt

What else you will need

• Kitchen paper towels

1. Clean the vegetables thoroughly, dry them and cut them lengthwise into slices about 2-3 mm thick.
2. Heat a larger amount of oil in a pot to about 160°C.
3. Once the oil is hot, gradually add the vegetables in smaller portions and fry them until golden brown.
4. Fry the carrots and beets for about 3-4 minutes, the parsley root and celery for 5-6 minutes.
5. Place the fried vegetables on a baking sheet lined with kitchen paper towels to absorb the excess fat. Then transfer to a bowl, salt and mix.

Interesting fact

Beetroot is one of the healthiest vegetables. It is full of antioxidants, minerals, contains a lot of iron, calcium, magnesium, and is rich in vitamins. Many people only consume it in the form of pickles, but it is also excellent grilled as a side dish with meat, or grated raw in a salad, and freshly squeezed beetroot juice is simply a treasure. If that's not enough, here are 7 reasons to convince you that it's worth eating as much beetroot as possible. If someone has a low hemoglobin level, it is advisable to consume beetroot.

Use

Beetroot juice mixed with carrot juice has a liver-cleansing, liver-protecting effect. Strengthens the immune system. Due to its high folic acid content, it is recommended for pregnant women.

Storage

Store in a dry, cool place.

Product information

The information provided here for the products is for preliminary information only, after receiving the product you will receive final information based on the label of the product.