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The Mentes Anyu express cookbook from the Líra brand is your ultimate guide to quick, healthy cooking. This Hungarian book, delivered as a single piece, features 50 delicious recipes ready in just 15–30 minutes. Every dish is thoughtfully prepared without gluten, dairy, sugar, or eggs, making it incredibly easy to whip up nutritious, allergen-free meals for the whole family.
Country of origin
Description
Mentes Anyu's Express Cookbook
In everyday life, the biggest challenge is not cooking – but time. This book is full of dishes that can be prepared in 15–30 minutes, which are simultaneously nutritious, delicious, and enjoyed by every member of the family. In addition to speed, we still cook according to the usual Mentes Anyu principles: no gluten, dairy, sugar, or eggs – but there are plenty of colorful vegetables, filling legumes, whole grains, good plant-based protein sources, and warming, lightning-fast desserts. The recipes include classic flavors as well as excitingly spiced or exotic, world-cuisine-inspired dishes.
Five chapters, fifty recipes – from quick breakfasts to hearty soups, lunches, and dinners, to crispy salads and lightning-fast snacks. Among the book's varied recipes, you'll find classic favorites made 'free-from' (semolina pudding, bolognese, cottage cheese dumplings), exciting world cuisine inspirations (miso soup, fattoush, shirazi salad), and trendy, Insta-compatible novelties (matcha oat pancakes, Buddha bowl, superfood smoothie). And if a recipe isn't completely 'free-from', it can easily be transformed into an allergen-free version, without compromise. Within each dish, we often offer several variations – whether it's different flavor profiles or even multiple preparation methods. Thanks to this, the book actually allows for many more dishes and menus.
I wanted to show that fast doesn't equal unhealthy or boring food – and that even on busy days, we don't have to compromise between our health and flavors. We don't have to resort to ready-made meals or give up mindfulness – just a few well-proven recipes that we can pull out anytime. The fourth volume in the Mentes Anyu cookbook series is for those who stand their ground daily in family, work, and life – and want the whole family to eat delicious and healthy food. Nemes Dóra Mentes Anyu
Usage
The book is an ideal choice for those who want to quickly prepare healthy and delicious meals for their family.
About the manufacturer
Ezeregy Könyvkiadó is a professional publisher committed to publishing quality books. The publisher's goal is to offer diverse and valuable reading material to readers, whether it's fiction, non-fiction, or children's books. Ezeregy Könyvkiadó strives to ensure that all its publications meet the highest professional and content requirements.
Warning
Keep away from children
Publisher
Ezeregy Kiadó
1025 Budapest, Pusztaszeri út 46. B. ép. 3. ajtó
szerkesztoseg@ezeregykiado.hu
Product information
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