Líra
Mentes Anyu expressz szakácskönyve
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AI Summary
Discover "Mentes Anyu's Express Cookbook" from Líra, a Hungarian gem packed with 50 quick, healthy recipes. This book focuses on dishes prepared in just 15-30 minutes, all while being gluten-free, dairy-free, sugar-free, and egg-free. You'll find vibrant vegetables, filling legumes, whole grains, and plant-based proteins, alongside lightning-fast desserts. It blends classic flavors with exciting world cuisine inspirations, offering versatile options for busy families who want delicious, mindful meals without compromise.
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Country:
Hungary,
Mentes Anyu's Express Cookbook
In everyday life, the biggest challenge is not cooking – but time. This book is full of dishes that can be prepared in 15–30 minutes, which are simultaneously nutritious, delicious, and enjoyed by every member of the family. In addition to speed, we still cook according to the usual Mentes Anyu principles: no gluten, dairy, sugar, or eggs – but there are plenty of colorful vegetables, filling legumes, whole grains, good plant-based protein sources, and warming, lightning-fast desserts. The recipes include classic flavors as well as excitingly spiced or exotic, world-cuisine-inspired dishes.
Five chapters, fifty recipes – from quick breakfasts to hearty soups, lunches, and dinners, to crispy salads and lightning-fast snacks. Among the book's varied recipes, you'll find classic favorites made 'free-from' (semolina pudding, bolognese, cottage cheese dumplings), exciting world cuisine inspirations (miso soup, fattoush, shirazi salad), and trendy, Insta-compatible novelties (matcha oat pancakes, Buddha bowl, superfood smoothie). And if a recipe isn't completely 'free-from', it can easily be transformed into an allergen-free version, without compromise. Within each dish, we often offer several variations – whether it's different flavor profiles or even multiple preparation methods. Thanks to this, the book actually allows for many more dishes and menus.
I wanted to show that fast doesn't equal unhealthy or boring food – and that even on busy days, we don't have to compromise between our health and flavors. We don't have to resort to ready-made meals or give up mindfulness – just a few well-proven recipes that we can pull out anytime. The fourth volume in the Mentes Anyu cookbook series is for those who stand their ground daily in family, work, and life – and want the whole family to eat delicious and healthy food. Nemes Dóra Mentes Anyu
Usage
The book is an ideal choice for those who want to quickly prepare healthy and delicious meals for their family.
About the manufacturer
Ezeregy Könyvkiadó is a professional publisher committed to publishing quality books. The publisher's goal is to offer diverse and valuable reading material to readers, whether it's fiction, non-fiction, or children's books. Ezeregy Könyvkiadó strives to ensure that all its publications meet the highest professional and content requirements.
Warning
Keep away from children
Publisher
Ezeregy Kiadó
1025 Budapest, Pusztaszeri út 46. B. ép. 3. ajtó
szerkesztoseg@ezeregykiado.hu
Product information
The information provided here about the products is for preliminary guidance only; final information will be provided based on the product label after you receive the product.