
Marks & Spencer
Marks & Spencer Food Wild Icel&ic Haddock Fillets 380g
380 gDelivery within 90 minutes
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Marks and Spencer Wild Icelandic Haddock Fillets
Our frozen wild Icelandic cod fillets are responsibly sourced from the icy, clear waters of Iceland to ensure the highest quality and traceability. They provide a source of protein and are marked with the Eat Well label, so you can be sure they are a healthy choice and can be part of a balanced diet. Try them brushed with Mornay sauce and baked in the oven until bubbling!
Preparation
From frozen in the oven:
Preheat the oven. Place the fillet in an ovenproof dish, add 45 ml of water, and dot with butter. Season with salt and pepper, then cover with foil.
- Electric oven: 190°C
- Fan oven: 170°C
- Gas oven: Mark 5
Cook for 30 minutes.
From frozen by boiling:
Place the fillet in a shallow pan, pour in milk or water, and bring to a boil. Cook for 10 minutes.
From frozen by grilling:
Preheat the grill to a medium heat. Place the fillet on buttered foil, dot with butter, season with salt and pepper, and grill. Turn halfway through cooking. Grill for 16 minutes.
From frozen by microwave:
Place the fillet in a microwave-safe dish, cover with microwave film, and pierce the film. Allow to stand for 2 minutes.
- 750W: 6 minutes 30 seconds
- 900W: 6 minutes
About the brand
Marks and Spencer is a London-based multinational company whose main profile is the distribution of quality food products, but their offerings also include men's and women's clothing, wines, furniture, and beauty products.
Storage
Do not reheat! Store at -18°C in the freezer. Consume on the day of defrosting and do not refreeze!
Distributor
Marks and Spencer Czech Republic, a.s.
Jemnická 1138/1, 14000 Praha 4
Product Information
The information provided here for the products presented is for preliminary guidance only; final information will be provided on the product label upon receipt of the product.
Composition
Izlandi foltos tőkehal |
Melanogrammus aeglefinus |
Jégréteggel |
Nutritional values per 100 g
Energy value | 320 kJ/76 kCal |
Fats | 0.8 g |
including saturated fatty acids | 0.2 g |
Carbohydrates | 0.1 g |
including sugars | 0.1 g |
Protein | 17.1 g |
Salt | 0.45 g |
Fibre | 0.1 g |