Discover Marks & Spencer Icelandic Cod Fillets! These wild, responsibly sourced, frozen fillets come from the crystal clear waters of Iceland. They're a great source of protein and carry our Eat Well logo, making them a healthier choice for a balanced diet. This 380g pack is easy to prepare. Keep frozen at -18°C; consume within 24 hours of defrosting and do not refreeze.
Country of origin
Description
Our frozen wild Icelandic cod fillets are responsibly sourced from the crystal clear waters of Iceland, ensuring quality and traceability. They're a source of protein and have our Eat Well logo, so you can be sure it's a healthier choice and part of a balanced diet. Delicious baked with Mediterranean herbs and a drizzle of olive oil.
Cooking instructions (from frozen): For best results, oven bake. Remove all packaging. To cook 2 cod fillets, more than two may require longer cooking times. Oven: preheat oven, place contents of pack into a fireproof dish. Add 45ml water, dot with butter and season with salt and pepper. Cover with foil. Cook for 30 minutes at 190°C, fan 170°C, gas 5. Poaching: place the fish in a shallow dish. Cover with milk or water and bring to the boil, simmer for 10 minutes. Grilling: preheat grill to medium. Place the fish on a buttered foil parcel. Brush with butter and season with salt and pepper. Grill for 16 minutes. Microwave: place the fish in a microwaveable container. Cover with cling film. Pierce the cling film. Microwave on high for 6 minutes 30 seconds at 750W or 6 minutes at 900W. Leave to stand for 2 minutes. Do not reheat.
Keep frozen at -18°C. Once defrosted do not refreeze. Consume within 24 hours of defrosting.