Constipation in children is unfortunately a common problem and can have many causes. Before we look at the foods that can help alleviate the symptoms, let's see what we consider constipation and why it can develop.

Symptoms of constipation

If a young child does not have a bowel movement every day, it is not necessarily considered constipation. Obviously, our goal is regular bowel movements, but if this does not happen every day, it does not automatically mean constipation.

Rather, pay attention to the following signs:
- if your child's stool is less frequent, drier, and harder than usual
- excessive straining
- stomach pain
- you may even see blood in the stool.
These are more accurate signs, but don't be overly alarmed; by reviewing your child's diet, you can help them.

 

Foods that can contribute to constipation

Consider what foods you offer your child, as there are ingredients that can contribute to constipation. The following list includes foods to avoid:
 

- During the period of introducing new foods, certain fruits and vegetables can cause problems, so for more sensitive babies, introduce each one gradually and individually into the child's diet: banana, apple, carrot, potato, rice.

- Refined grains, such as white bread, which can cause problems due to the lack of fiber. Instead, choose whole grain versions. We know that fiber-rich foods help alleviate constipation, so always keep this in mind.

- Fatty foods, which contain little fiber, can contribute to constipation. This does not mean that these should be banned, but if your child is struggling with constipation, these foods are not beneficial.

- Dairy products are another category that can cause constipation in some children. It is advisable to focus on other foods first, but if there is no change after avoiding them, try eliminating dairy products from the diet to see if it helps.

 

 

Focus on Fluids

Adequate fluid intake is crucial for young children suffering from constipation. Alongside proper nutrition, the fluid requirement for an average-weight 6-month-old baby is 1-2 dl, at 9 months 3-4 dl, and by 11 months, 6-8 dl of water. Children aged 1-3 years should drink 1.2-1.5 liters of water daily! Make sure to offer water to your child frequently and gently encourage them to drink it. If they refuse, offer juicy, fresh fruits, soup, or any other high-water-content foods, as these also contribute to meeting their fluid needs.

Against Constipation – List of Ingredients

- chia seeds

- flaxseed

- sweet potato

- coconut oil

- fruit juice e.g.: prune juice, apple juice, pear juice

- kiwi

- fruits: dried prunes, plums, peaches, pears

- kefir

- ripe banana

- oatmeal

- lentils, beans, peas, chickpeas

- raisins

- avocado

Don't be surprised if there are other foods that work well for you. Every body is different, the key is that with conscious eating, you can do a lot to avoid constipation.