
Szafi Free
Szafi Free natural oat flakes (gluten-free)
500 gDelivery within 90 minutes
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Szafi Free natural oat groats (gluten-free)
Contains no added sugar. Contains naturally occurring sugars.
Suggested use
COOKED OAT GROATS
Ingredients (for 300 grams):
- 125 g Szafi Free gluten-free natural oat groats
- 200 g (2 dl) drinking water, 3 g table salt, any spices to taste.
Preparation
At a slightly lower temperature than the maximum cooking surface (when cooking on an electric stove at maximum level 9, approx. level 7, but this may vary depending on the hob!) covered for approx. 8 minutes!
Stir halfway through (after 4-5 minutes) to prevent sticking!
Once the cooking time has elapsed, stir again and leave to stand for a further 10 minutes, covered (during this time the oat groats will completely absorb the cooking water).
Can be served as a side dish, or mixed with cooked/roasted vegetables for a vegetarian/vegan lunch.
Producer information
The Szafi Reform product family includes gluten-free, dairy-free, soy-free, added sugar-free, and paleo diet-friendly ingredients. Szafi Reform products include various non-cereal flours, ground products, sweeteners, spices, desserts, as well as their own developed carbohydrate-reduced flour mixes, dessert bases with reduced carbohydrate and calorie content, and powder bases free from added sugar and artificial additives.
Storage
Store in a cool, dry place.
Distributor
Szafi Products Kft.
1106 Budapest,
Jászberényi út 47/a
Product information
The information provided here for the products is for preliminary information purposes only; after receiving the product, you will receive final information based on the label of the product in question.
Composition
zabtöret |
Nutritional values per 100 g
Energy value | 1487 kJ/355 kCal |
Fats | 5.8 g |
including saturated fatty acids | 1.2 g |
Carbohydrates | 58.9 g |
including sugars | 0.9 g |
Protein | 10.8 g |
Salt | 15.9 g |
Fibre | 0.01 g |
Allergens
May contain traces of: |
Diófélék |
Zeller |
Mustard |
Sesame seeds |
Sulfur dioxide |
Lupin |